:root{
    --navy:#0D1B2A;
    --blue:#1B3E6F;
    --gray-mid:#8A8F96;
    --gray-light:#E6E6E6;
    --graphite:#0f172a;
    --white:#FBFBFA;
    --serif-line:80ch;
  }
  *{margin:0;padding:0;box-sizing:border-box;}
  html{scroll-behavior:smooth;}
  body{
    background:var(--white);
    color:var(--graphite);
    font-family:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;
    line-height:1.6;
    -webkit-font-smoothing:antialiased;
    overflow-x:hidden;
  }
  h1,h2,h3,h4,.mono-label{font-family:Arial, Helvetica, sans-serif}
  p,.mono{font-family:'Helvetica', sans-serif}
  a{color:inherit;text-decoration:none;}
  img{max-width:100%;display:block;}
  .wrap{max-width:1180px;margin:0 auto;padding:0 32px;}
  ::selection{background:var(--blue);color:var(--white);}
  :focus-visible{outline:2px solid var(--blue);outline-offset:3px;}


  /*LOGO*/
.logo-img {
  max-height: 95px; 
  width: auto;      
  object-fit: contain;
  display: block;
}

  /* ---------- NAV ---------- */
  header{
    background:rgba(11, 20, 29, 0.92);
    backdrop-filter:blur(30px);
    border-bottom:1px solid rgba(255,255,255,0.08);
    font-family: "Helvetica", sans-serif;
  }
  nav{
    display:flex;align-items:center;justify-content:space-between;
    padding:18px 32px;max-width:1180px;margin:0 auto;
    font-family: 'Helvetica', sans-serif;
  }
  .logo{display:flex;align-items:center;gap:10px;color:var(--white);}
  .logo-mark{
    width:34px;height:34px;flex:none;
  }
  .logo-word{font-family:'Helvetica', sans-serif; font-weight:700;letter-spacing:0.02em;font-size:16px;}
  .logo-sub{display:block;font-family:'Helvetica',sans-serif;font-size:9px;letter-spacing:0.12em;color:var(--gray-mid);margin-top:1px;}
  .nav-links{font-family:'Helvetica',sans-serif;display:flex;gap:36px;align-items:center;}
  .nav-links a{
    color:var(--gray-light);font-size:14px;font-weight:500;
    transition:color .2s ease;
  }
  .nav-links a:hover{color:var(--white);}
  .nav-cta{
    background:#0e2d57;color: white !important;
    padding:10px 20px;border-radius:30px;font-weight:700;font-size:13px;
  }

  .nav-cta1{
    background:#0c438b;color: white !important;
    padding:10px 20px;border-radius:30px;font-weight:700;font-size:13px;
  }

  .nav-cta:hover, .nav-cta1:hover{
    background-color: #3a6097;

  }
  .nav-toggle{display:none;background:none;border:0;color:var(--white);font-size:22px;cursor:pointer;}

  /* ---------- HERO ---------- */
  .hero{
    position:relative;background:var(--navy);color:var(--white);
    overflow:hidden;
    padding:96px 0 84px;
    font-family:'Helvetica',sans-serif;
  }
  .hero-bg-letters{
    position:absolute;top:-8%;right:-6%;
    justify-content: center;
    font-family:'Montserrat',sans-serif;font-weight:800;
    font-size:min(46vw,620px);line-height:0.78;
    color:transparent;-webkit-text-stroke:1.5px rgba(138,143,150,0.22);
    letter-spacing:-0.04em;
    transform:rotate(6deg);
    pointer-events:none;user-select:none;
    z-index:0;
  }
  .hero-inner{position:relative;z-index:1;display:grid;grid-template-columns:1.15fr 0.85fr;gap:56px;align-items:end;}
  .eyebrow{
    font-family:'Helvetica',sans-serif; font-size:12px;letter-spacing:0.14em;
    color:var(--gray-mid);margin-bottom:22px;display:flex;align-items:center;gap:20px;
  }
  .eyebrow::before{content:"";width:26px;height:1px;background:var(--gray-mid);display:inline-block;}
  h1.headline{
    font-size:clamp(40px,5.6vw,74px);
    font-weight:800;line-height:1.03;letter-spacing:-0.015em;
    max-width:11.5ch;
  }
  .hero-sub{
    margin-top:26px;max-width:46ch;color:var(--gray-light);font-size:17px;
  }
  .hero-actions{margin-top:38px;display:flex;gap:16px;flex-wrap:wrap;align-items:center;}
  .btn-primary{
    background:var(--blue);color:var(--white);
    padding:15px 28px;font-weight:600;font-size:14.5px;
    border-radius:2px;display:inline-block;
    border:1px solid var(--blue);
    transition:background .2s ease, transform .15s ease;
  }
  .btn-primary:hover{background:#234d84;transform:translateY(-1px);}
  .btn-ghost{
    color:var(--white);font-weight:600;font-size:14.5px;
    padding:15px 6px;border-bottom:1px solid rgba(255,255,255,0.35);
  }
  .hero-panel{
    background:var(--gray-light);color:var(--navy);
    padding:28px;border-radius:2px;position:relative;
  }
  .hero-panel img{width:100%;height:300px;object-fit:cover;border-radius:2px;margin-bottom:18px;filter:grayscale(15%);}
  .hero-panel .stat2 {display:flex;justify-content:space-between;border-top:1px solid rgba(13,27,42,0.12);padding-top:16px;}
  .hero-panel .stat2 b{display:block;font-family:'Montserrat',sans-serif;font-size:26px;font-weight:700;justify-content: center;}
  .hero-panel .stat2 span{font-size:13.5px;color:var(--blue);font-family:'IBM Plex Mono',monospace;letter-spacing:0.08em;}

  /* ---------- PILLARS ---------- */
  .pillars{padding:110px 0 100px;}
  .section-head{max-width:640px;margin-bottom:64px;}
  .section-head .eyebrow{color:var(--blue);}
  .section-head .eyebrow::before{background:var(--blue);}
  .section-head h2{font-size:clamp(28px,3.4vw,40px);font-weight:700;line-height:1.15;letter-spacing:-0.01em;}
  .pillar-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid var(--gray-light);}
  .pillar{
    padding:40px 30px 40px 0;border-bottom:1px solid var(--gray-light);
  }
  .pillar:not(:last-child){border-right:1px solid var(--gray-light);padding-right:36px;}
  .pillar:nth-child(2){padding-left:36px;}
  .pillar:nth-child(3){padding-left:36px;}
  .pillar-index{font-family:'IBM Plex Mono',monospace;font-size:12px;color:var(--gray-mid);margin-bottom:22px;}
  .pillar h3{font-size:21px;font-weight:700;margin-bottom:14px;}
  .pillar p{color:#475569;font-size:15px;max-width:32ch;}

  /* ---------- PHILOSOPHY / QUOTE ---------- */
  .health-markers{padding:0 0 20px; background-color: #04152e;}
  .marker-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--gray-light);border:1px solid var(--gray-light);}
  .marker{background:var(--white);padding:34px 26px;}
  .marker .mono-label{font-family:'IBM Plex Mono',monospace;font-size:11px;letter-spacing:0.08em;color:var(--blue);margin-bottom:14px;display:block;}
  .marker h4{font-size:16px;font-weight:700;margin-bottom:8px;}
  .marker p{font-size:13.5px;color:#475569;}

  /* ---------- ABOUT ---------- */
  .about{padding:0 0 110px; margin-top: 20px;}
  .about-grid{display:grid;grid-template-columns:0.8fr 1.2fr;gap:64px;align-items:center;}
  .about-photo{
    position:relative;aspect-ratio:4/5;background:var(--gray-light);
    border-radius:2px;overflow:hidden;
  }
  .about-photo img{width:100%;height:100%;object-fit:cover;}
  .about-photo .photo-tag{
    position:absolute;bottom:0;left:0;right:0;
    background:rgba(13,27,42,0.86);color:var(--white);
    padding:14px 18px;font-family:'IBM Plex Mono',monospace;
    font-size:11px;letter-spacing:0.06em;
  }
  .about-credentials{display:flex;gap:34px;margin-top:30px;flex-wrap:wrap;}
  .about-credentials div b{display:block;font-family:'Montserrat',sans-serif;font-size:24px;font-weight:700;}
  .about-credentials div span{font-size:12px;color:var(--gray-mid);font-family:'IBM Plex Mono',monospace;letter-spacing:0.04em;}
  .about-text p{font-size:15.5px;color:#334155;max-width:52ch;margin-bottom:16px;}
  .about-text p:last-of-type{margin-bottom:0;}

  .philosophy{
    background:var(--blue);color:var(--white);
    padding:104px 0;position:relative;overflow:hidden;
  }
  .philosophy::after{
    content:"";position:absolute;inset:0;
    background-image:repeating-linear-gradient(115deg, rgba(255,255,255,0.05) 0 2px, transparent 2px 90px);
    pointer-events:none;
  }
  .philosophy-inner{position:relative;max-width:760px;}
  .philosophy blockquote{
    font-size:clamp(26px,3.6vw,42px);font-weight:700;line-height:1.28;
    letter-spacing:-0.01em;font-family:'Montserrat',sans-serif;
  }
  .philosophy cite{
    display:block;margin-top:26px;font-style:normal;
    font-family:'IBM Plex Mono',monospace;font-size:12.5px;color:rgba(255,255,255,0.7);
    letter-spacing:0.06em;
  }


  .nutrition{padding:110px 0;}
  .nutrition-grid{display:grid;grid-template-columns:0.9fr 1.1fr;gap:64px;align-items:center;}
  .bowl-wrap{position:relative;aspect-ratio:1/1;border-radius:50%;overflow:hidden;background:var(--gray-light);}
  .bowl-wrap img{width:100%;height:100%;object-fit:cover;}
  .nutri-points{display:flex;flex-direction:column;gap:0;}
  .nutri-point{
    display:grid;grid-template-columns:34px 1fr;gap:18px;
    padding:24px 0;border-top:1px solid var(--gray-light);
  }
  .nutri-point:last-child{border-bottom:1px solid var(--gray-light);}
  .nutri-point .num{font-family:'IBM Plex Mono',monospace;font-size:13px;color:var(--blue);}
  .nutri-point h4{font-size:16.5px;font-weight:700;margin-bottom:6px;}
  .nutri-point p{font-size:14.5px;color:#475569;}


  .method{background:var(--navy);color:var(--white);padding:110px 0;}
  .method .section-head h2{color:var(--white);}
  .method .eyebrow{color:var(--gray-mid);}
  .method .eyebrow::before{background:var(--gray-mid);}
  .method-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}
  .method-step{
    background:rgba(255,255,255,0.04);
    border:1px solid rgba(255,255,255,0.1);
    padding:34px 26px;
  }
  .method-step .num{font-family:'IBM Plex Mono',monospace;color:#7fa3d6;font-size:13px;margin-bottom:26px;}
  .method-step h4{font-size:18px;font-weight:700;margin-bottom:10px;}
  .method-step p{font-size:14.5px;color:var(--gray-light);}


  .cta-final{
    position:relative;background:var(--graphite);color:var(--white);
    padding:120px 0;text-align:center;overflow:hidden;
    font-family: "Helvetica", sans-serif;
  }
  .cta-pattern{
    position:absolute;inset:0;opacity:0.05;
    background-image:
      repeating-linear-gradient(45deg, transparent 0 58px, rgba(255,255,255,0.6) 58px 60px),
      repeating-linear-gradient(-45deg, transparent 0 58px, rgba(255,255,255,0.6) 58px 60px);
  }
  .cta-inner{position:relative;max-width:620px;margin:0 auto;}
  .cta-final h2{font-size:clamp(30px,4.4vw,50px);font-weight:800;letter-spacing:-0.01em;line-height:1.12;}
  .cta-final p{margin-top:18px;color:var(--gray-mid);font-size:16px;}
  .cta-final .btn-primary{margin-top:34px;}

  /* ---------- FOOTER ---------- */
  footer{background:var(--navy);color:var(--gray-light);padding:56px 0 28px;}
  .footer-top{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:32px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,0.1);}
  .footer-links{display:flex;gap:56px;flex-wrap:wrap;}
  .footer-col h5{font-family:'IBM Plex Mono',monospace;font-size:11px;letter-spacing:0.1em;color:var(--gray-mid);margin-bottom:14px;}
  .footer-col a,.footer-col span{display:block;font-size:14px;margin-bottom:9px;color:var(--gray-light);}
  .footer-bottom{display:flex;justify-content:space-between;padding-top:22px;font-size:12.5px;color:var(--gray-mid);flex-wrap:wrap;gap:10px;}

  /* ---------- RESPONSIVE ---------- */
  @media (max-width:860px){
    .marker-grid{grid-template-columns:repeat(2,1fr);}
    .about-grid{grid-template-columns:1fr;}
    .about-photo{max-width:320px;}
    .nav-links{position:fixed;top:70px;left:0;right:0;background:var(--navy);flex-direction:column;padding:24px 32px;gap:20px;align-items:flex-start;border-bottom:1px solid rgba(255,255,255,0.08);transform:translateY(-130%);transition:transform .25s ease;}
    .nav-links.open{transform:translateY(0);}
    .nav-toggle{display:block;}
    .hero-inner{grid-template-columns:1fr;}
    .hero-panel{order:-1;}
    .pillar-grid{grid-template-columns:1fr;}
    .pillar,.pillar:not(:last-child),.pillar:nth-child(2),.pillar:nth-child(3){padding:32px 0;border-right:none;}
    .nutrition-grid{grid-template-columns:1fr;}
    .method-steps{grid-template-columns:1fr;}
    .footer-links{gap:36px;}
  }
  @media (prefers-reduced-motion:reduce){
    html{scroll-behavior:auto;}
    *{transition:none!important;}
  }

  /*CONSULTA*/


@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600&display=swap');


body.cliente {
  background-color: #ffffff00;
  background-image: 
    linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 23, 77, 0.8)), 
    url('image/WhatsApp\ Image\ 2026-09-20\ at\ 17.00.25\ \(2\).jpeg'),
    url('image/WhatsApp\ Image\ 2026-09-20\ at\ 17.00.25\ \(3\).jpeg');
    
  background-position: center, left center, right center;
  background-repeat:no-repeat,no-repeat,no-repeat;
  background-attachment: fixed;
  background-size:auto;
}






 main {
  display: flex;
  justify-content: center; 
  align-items: center;     
  min-height: 100vh;       
  padding: 20px 30px;          
}



.form-container {

  justify-content: center;
  background-color: #041631;
  color:white;
  margin-top: 50px;
  width: 100%;
  height: auto;
  max-width:800px;
  padding: 70px 20px;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(15, 23, 42, 0.08); 
}

.cadastro-title {
  text-align: center;
  margin-bottom: 32px;
  font-family: Arial, Helvetica, sans-serif;
}

.cadastro-title h1 {
  color: #ffffff; 
  font-size: 26px;
  font-weight: 600;
  margin-bottom: 8px;
}

.cadastro-title p {
  color: #9ebeea; 
  font-size: 15px;
}


.dados-container {
  display: flex;
  flex-direction: column;
  gap: 30px;
  position: relative;
}

.dados {
  display: flex;
  flex-direction: column;
}

.dados label {
  font-size: 13.5px;
  font-weight: 500;
  color: #c2c8d0;
  margin-bottom: 10px;
}

.dados input {
  padding: 14px 16px;
  font-size: 14px;
  font-family: 'Poppins', Helvetica, sans-serif;
  color: #0f172a;
  border: 1.5px solid #cbd5e1; 
  border-radius: 10px;
  outline: none;
  background-color: #f8fafc;
  transition: all 0.3s ease;
}

.dados input::placeholder {
  color: #94a3b8;
}


.dados input:focus {
  border-color: #1e3a8a; 
  background-color: #ffffff;
  box-shadow: 0 0 0 4px rgba(30, 58, 138, 0.1);
}

.dados input[readonly] {
  cursor: pointer;
  background-color: #ffffff;
}
.dados input[type="file"]{padding:10px 12px;color:#334155;background:#fff;}
.dados label span,.field-help{color:#9ebeea;font-size:12px;font-weight:400;}
.field-help{margin-top:6px;}


.mini-calendar {
  display: none; 
  position: absolute;
  top: 100%;
  left: 0;
  width: min(100%, 420px);
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  box-shadow: 0 15px 35px rgba(15, 23, 42, 0.15);
  padding: 20px;
  z-index: 100;
  margin-top: 10px;
}

.mini-calendar.active {
  display: block;
  animation: fadeIn 0.2s ease-out;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(-10px); }
  to { opacity: 1; transform: translateY(0); }
}

.cal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
}

.cal-header button {
  background: #f1f5f9;
  border: none;
  font-size: 16px;
  font-weight: bold;
  cursor: pointer;
  color: #1e3a8a; 
  width: 32px;
  height: 32px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s, color 0.2s;
}

.cal-header button:hover {
  background: #1e3a8a;
  color: #ffffff;
}

.cal-title {
  font-weight: 600;
  color: #0f172a;
  font-size: 15px;
  text-transform: capitalize;
}


.cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  text-align: center;
}

.cal-day-name {
  font-size: 12px;
  font-weight: 500;
  color: #64748b;
  margin-bottom: 8px;
}

.cal-day {
  width: 100%;
  min-height: 44px;
  padding: 0;
  font-size: 13px;
  color: #334155;
  border-radius: 8px;
  border: 1px solid transparent;
  background: transparent;
  cursor: pointer;
  transition: all 0.2s;
  font-family: 'Poppins', Helvetica, sans-serif;
}

.cal-day:not(.empty):not(.disabled):hover {
  background-color: #e2e8f0;
  color: #1e3a8a;
  font-weight: 500;
}


.cal-day.today {
  color: #1e3a8a;
  font-weight: 600;
  border: 1px solid #1e3a8a;
}

.cal-day.selected {
  background-color: #1e3a8a;
  color: #ffffff;
  font-weight: 600;
  border: 1px solid #1e3a8a;
}

.cal-day.disabled {
  color: #cbd5e1; /* Cinza claro */
  cursor: not-allowed;
  text-decoration: line-through;
  background: #f8fafc;
}

.cal-day.empty {
  cursor: default;
}


.cal-footer {
  display: flex;
  justify-content: space-between;
  margin-top: 16px;
  border-top: 1px solid #e2e8f0;
  padding-top: 16px;
}

.cal-footer button {
  background: none;
  border: none;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  color: #1e3a8a; /* Azul escuro */
  font-family: 'Poppins', Helvetica, sans-serif;
  transition: color 0.2s;
}

.cal-footer button:hover {
  text-decoration: underline;
  color: #0f172a;
}


@media (max-width: 480px) {
  body {
    padding: 15px;
  }
  
  .form-container {
    padding: 30px 20px;
  }

  .cadastro-title h1 {
    font-size: 22px;
  }
  
  
  .mini-calendar {
    position: relative;
    top: 0;
    width: 100%;
    box-shadow: none;
    border: 1px solid #e2e8f0;
    padding: 15px 10px;
  }
}

body.adm{
  background-color: #04152e;
;
}

.container {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  background-color: #04152e;
}

.hidden {
  display: none !important;
}

/* Cards Generais */
.card {
  width: 100%;
  height: 100%;
  background:#fafbfb;
  color:#1B3E6F;
  border-radius: 30px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  padding: 24px;
}

/* ==========================================================================
   Tela de Login
   ========================================================================== */
.card.login {
  font-family: 'Helvetica', sans-serif;
  max-width: 600px;
  margin: 60px auto 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.card.login h2 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-main);
}

.card.login label {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--text-main);
  margin-top: 8px;
}

/* Inputs e Botões */
input[type="password"],
input[type="search"],
.search {
  width: 100%;
  padding: 10px 14px;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-size: 1rem;
  color: var(--text-main);
  background-color: #d6dfe9;
  transition: all 0.2s ease;
  outline: none;
}

input:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.15);
}

.btn-primary,
.btn-secondary {
  color:white;
  padding: 10px 18px;
  border-radius: 8px;
  font-weight: 600;
  font-size: 0.9rem;
  cursor: pointer;
  border: none;
  transition: background-color 0.2s ease, opacity 0.2s ease;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.btn-primary {
  background-color:#0f172a;
  color: white;
}

.btn-primary:hover {
  background-color:#1B3E6F;
}

.btn-secondary {
  background-color: #0f172a;;
  color: rgb(255, 255, 255);
  border: 1px solid var(--border);
}

.btn-secondary:hover {
  background-color: #1B3E6F;
}

button:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

/* Status / Feedbacks */
.status {
  font-size: 0.875rem;
  margin-top: 8px;
  padding: 8px 12px;
  border-radius: 6px;
  display: empty;
}

.status:empty {
  display: none;
}

.status.error {
  background-color: var(--error-bg);
  color: var(--error);
  border: 1px solid #fecaca;
}

.status.success {
  background-color: var(--success-bg);
  color: var(--success);
  border: 1px solid #a7f3d0;
}

/* ==========================================================================
   Dashboard
   ========================================================================== */
#dashboard {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

/* Cards de Estatísticas */
.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
  box-shadow: var(--shadow);
}

.stat {
  font-family: 'Helvetica', sans-serif;
  background:#234d84;
  color:#d6dfe9;
  padding: 20px;
  border-radius:40px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.stat span {
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-muted);
}

.stat strong {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--primary);
}

/* Ações / Filtros */
.actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}

.actions .search {
  max-width: 380px;
}

/* Tabela de Dados */
.table-wrap {
  width: 100%;
  overflow-x: auto;
  margin-top: 12px;
}

table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 0.9rem;
}

th {
  background-color: #f8fafc;
  color: var(--text-muted);
  font-weight: 600;
  padding: 12px 16px;
  border-bottom: 2px solid var(--border);
  white-space: nowrap;
}

td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--border);
  color: var(--text-main);
  white-space: nowrap;
}

tbody tr:hover {
  background-color: #f1f5f9;
}

/* Badge para a data da consulta */
.date-badge {
  background-color: #eff6ff;
  color: var(--primary);
  font-weight: 600;
  padding: 4px 10px;
  border-radius: 20px;
  border: 1px solid #bfdbfe;
  font-size: 0.85rem;
}

/* Estado Vazio */
.empty {
  text-align: center;
  padding: 32px;
  color: var(--text-muted);
  font-size: 0.95rem;
}

/* ==========================================================================
   Estilos de Impressão (window.print)
   ========================================================================== */
@media print {
  body {
    background-color: white;
    padding: 0;
  }

  .card {
    box-shadow: none;
    border: none;
    padding: 0;
  }

  .actions, 
  #loginCard,
  .btn-primary,
  .btn-secondary {
    display: none !important;
  }

  .stats {
    grid-template-columns: repeat(3, 1fr);
    margin-bottom: 24px;
  }

  .stat {
    border: 1px solid #ccc;
    box-shadow: none;
  }

  table {
    border: 1px solid #ccc;
  }

  th, td {
    padding: 8px 12px;
  }
}

/* ==========================================================================
   Responsividade Mobile
   ========================================================================== */
@media (max-width: 640px) {
  .actions {
    flex-direction: column;
    align-items: stretch;
  }

  .actions .search {
    max-width: 100%;
  }

  .actions > div {
    width: 100%;
  }

  .actions button {
    flex: 1;
  }
}


/* =========================================================================
   POLISH LAYER — somente estilo e motion.
   DOM, grid/flex, IDs, textos e lógica permanecem intactos.
   ========================================================================= */

/* ---------- Tokens ---------- */
:root{
  --ink:#1e293b;
  --primary:#1B3E6F;
  --border:rgba(27,62,111,.14);
  --text-main:#1e293b;
  --text-muted:#64748b;
  --error:#b91c1c;   --error-bg:#fef2f2;
  --success:#047857; --success-bg:#ecfdf5;
  --ring:#3b82f6;    --ring-soft:rgba(59,130,246,.22);
  --r-sm:10px; --r-md:14px; --r-lg:22px;
  --ease:cubic-bezier(.4,0,.2,1);
  --shadow-sm:0 1px 2px rgba(13,27,42,.06),0 6px 16px -4px rgba(27,62,111,.10);
  --shadow:0 1px 2px rgba(13,27,42,.05),0 10px 30px -6px rgba(27,62,111,.16),0 30px 60px -20px rgba(13,27,42,.14);
  --shadow-lg:0 2px 4px rgba(13,27,42,.06),0 18px 40px -8px rgba(27,62,111,.22),0 40px 80px -24px rgba(13,27,42,.22);
}

/* ---------- Keyframes (fade + desfoque direcional) ---------- */
@keyframes blurIn{
  from{opacity:0;filter:blur(12px);transform:translate3d(0,26px,0)}
  to{opacity:1;filter:blur(0);transform:none}
}
@keyframes blurInLeft{
  from{opacity:0;filter:blur(12px);transform:translate3d(-34px,0,0)}
  to{opacity:1;filter:blur(0);transform:none}
}
@keyframes blurInRight{
  from{opacity:0;filter:blur(12px);transform:translate3d(34px,0,0)}
  to{opacity:1;filter:blur(0);transform:none}
}
@keyframes dropIn{
  from{opacity:0;transform:translate3d(0,-14px,0)}
  to{opacity:1;transform:none}
}
@keyframes fadeIn{
  from{opacity:0;filter:blur(6px);transform:translateY(-8px) scale(.98)}
  to{opacity:1;filter:blur(0);transform:none}
}

/* ---------- Base / tipografia ---------- */
body{color:var(--ink);line-height:1.65;text-rendering:optimizeLegibility;}
h1,h2,h3,h4{letter-spacing:-.012em;line-height:1.2;text-wrap:balance;}
p{line-height:1.7;text-wrap:pretty;}
button,input{font-family:inherit;}
.section-head h2{letter-spacing:-.02em;}
.eyebrow{letter-spacing:.16em;}

/* Foco acessível: anel azul legível em fundo claro e escuro */
:focus-visible{outline:2px solid var(--ring);outline-offset:3px;border-radius:var(--r-sm);}

/* ---------- Header (glass) ---------- */
header{
  position:relative;z-index:100;
  background:linear-gradient(180deg,rgba(13,27,42,.95),rgba(11,20,29,.92));
  -webkit-backdrop-filter:blur(20px) saturate(160%);
  backdrop-filter:blur(20px) saturate(160%);
  border-bottom:1px solid rgba(255,255,255,.08);
  box-shadow:inset 0 -1px 0 rgba(255,255,255,.04),0 14px 32px -14px rgba(2,8,20,.55);
  animation:dropIn .7s var(--ease) backwards;
}
.logo-img{transition:all .3s ease-in-out;}
.logo-link:hover .logo-img{transform:scale(1.04);opacity:.92;}
.nav-links a{position:relative;letter-spacing:.01em;transition:all .3s ease-in-out;}
.nav-links a:not(.nav-cta):not(.nav-cta1)::after{
  content:"";position:absolute;left:0;right:0;bottom:-6px;height:1px;
  background:linear-gradient(90deg,transparent,#7fa3d6,transparent);
  transform:scaleX(0);transition:transform .3s var(--ease);
}
.nav-links a:not(.nav-cta):not(.nav-cta1):hover::after{transform:scaleX(1);}
.nav-cta,.nav-cta1{
  border:1px solid rgba(255,255,255,.14);
  background:linear-gradient(180deg,#1a5aa8,#0c438b);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 6px 18px -6px rgba(59,130,246,.55);
  transition:all .3s ease-in-out;
}
.nav-cta{background:linear-gradient(180deg,#14407a,#0e2d57);}
.nav-cta:hover,.nav-cta1:hover{
  background:linear-gradient(180deg,#3a74c0,#2a5ea5);
  transform:translateY(-2px) scale(1.02);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.25),0 12px 26px -8px rgba(59,130,246,.7);
}
.nav-cta:active,.nav-cta1:active{transform:translateY(0) scale(.99);}
.nav-toggle{border-radius:var(--r-sm);transition:all .3s ease-in-out;}
.nav-toggle:hover{background:rgba(255,255,255,.08);transform:scale(1.06);}

/* ---------- Botões ---------- */
.btn-primary,.btn-secondary{
  border-radius:var(--r-md);letter-spacing:.01em;
  transition:all .3s ease-in-out;
}
.btn-primary{
  color:var(--white);
  background:linear-gradient(180deg,#2b63ad,#1B3E6F);
  border:1px solid rgba(255,255,255,.14);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 1px 2px rgba(13,27,42,.2),0 10px 24px -8px rgba(37,99,235,.55);
}
.btn-primary:hover{
  background:linear-gradient(180deg,#3573c4,#234d84);
  transform:translateY(-2px) scale(1.02);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.25),0 2px 4px rgba(13,27,42,.2),0 16px 32px -8px rgba(59,130,246,.65);
}
.btn-primary:active,.btn-secondary:active{transform:translateY(0) scale(.99);}
.btn-primary:focus-visible{box-shadow:0 0 0 5px var(--ring-soft),0 10px 24px -8px rgba(37,99,235,.55);}
.btn-secondary{
  color:var(--primary);
  background:rgba(27,62,111,.07);
  border:1px solid rgba(27,62,111,.22);
  box-shadow:var(--shadow-sm);
}
.btn-secondary:hover{
  background:rgba(27,62,111,.13);border-color:rgba(27,62,111,.4);
  transform:translateY(-2px) scale(1.02);
}
.btn-ghost{border-bottom-color:rgba(255,255,255,.3);transition:all .3s ease-in-out;}
.btn-ghost:hover{border-bottom-color:#fff;transform:translateX(3px);}
button:disabled{filter:saturate(.7);}

/* ---------- Hero ---------- */
.hero{
  background:
    radial-gradient(60% 90% at 88% 0%,rgba(59,130,246,.20),transparent 60%),
    radial-gradient(45% 70% at 0% 100%,rgba(27,62,111,.45),transparent 70%),
    var(--navy);
}
.hero-inner>div:first-child>*{animation:blurInLeft .9s var(--ease) backwards;}
.hero-inner>div:first-child>:nth-child(2){animation-delay:.08s;}
.hero-inner>div:first-child>:nth-child(3){animation-delay:.16s;}
.hero-inner>div:first-child>:nth-child(4){animation-delay:.24s;}
.hero-panel{
  background:linear-gradient(160deg,#f4f6fa,#e3e8f0);
  border:1px solid rgba(255,255,255,.7);
  border-radius:var(--r-lg);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 2px 4px rgba(2,8,20,.2),0 24px 48px -12px rgba(2,8,20,.55),0 40px 80px -30px rgba(59,130,246,.35);
  transition:all .4s var(--ease);
  animation:blurInRight 1s .2s var(--ease) backwards;
}
.hero-panel:hover{
  transform:translateY(-6px) scale(1.01);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 2px 4px rgba(2,8,20,.2),0 32px 60px -12px rgba(2,8,20,.6),0 48px 90px -30px rgba(59,130,246,.5);
}
.hero-panel img{border-radius:var(--r-md);box-shadow:0 10px 26px -10px rgba(13,27,42,.4);}

/* ---------- Pilares ---------- */
.pillar{transition:all .3s ease-in-out;}
.pillar h3,.pillar-index{transition:color .3s var(--ease);}
.pillar:hover{background:linear-gradient(180deg,rgba(27,62,111,.06),transparent 75%);}
.pillar:hover h3,.pillar:hover .pillar-index{color:var(--blue);}

/* ---------- Marcadores (grid unido, cantos arredondados) ---------- */
.marker-grid{
  border-color:rgba(255,255,255,.14);border-radius:var(--r-lg);
  box-shadow:0 24px 50px -22px rgba(0,0,0,.65);
}
.marker{
  position:relative;
  background:linear-gradient(180deg,#fff,#f6f8fb);
  transition:all .3s ease-in-out;
}
.marker:first-child{border-radius:calc(var(--r-lg) - 1px) 0 0 calc(var(--r-lg) - 1px);}
.marker:last-child{border-radius:0 calc(var(--r-lg) - 1px) calc(var(--r-lg) - 1px) 0;}
@media (max-width:860px){
  .marker:first-child{border-radius:calc(var(--r-lg) - 1px) 0 0 0;}
  .marker:nth-child(2){border-radius:0 calc(var(--r-lg) - 1px) 0 0;}
  .marker:nth-child(3){border-radius:0 0 0 calc(var(--r-lg) - 1px);}
  .marker:last-child{border-radius:0 0 calc(var(--r-lg) - 1px) 0;}
}
.marker:hover{
  z-index:2;background:#fff;border-radius:var(--r-md);
  transform:translateY(-4px) scale(1.02);
  box-shadow:var(--shadow-lg),0 0 0 1px rgba(59,130,246,.25);
}

/* ---------- Sobre ---------- */
.about-photo{border-radius:var(--r-lg);box-shadow:var(--shadow);transition:all .4s var(--ease);}
.about-photo img{transition:transform .8s var(--ease);}
.about-photo:hover{transform:translateY(-4px) scale(1.01);box-shadow:var(--shadow-lg);}
.about-photo:hover img{transform:scale(1.04);}
.about-photo .photo-tag{
  background:rgba(13,27,42,.6);
  -webkit-backdrop-filter:blur(14px) saturate(150%);
  backdrop-filter:blur(14px) saturate(150%);
  border-top:1px solid rgba(255,255,255,.14);
}

/* ---------- Filosofia ---------- */
.philosophy{background:linear-gradient(135deg,#1d4a85,#1B3E6F 45%,#142f57);}
.philosophy blockquote{text-shadow:0 2px 24px rgba(2,8,20,.25);}

/* ---------- Nutrição ---------- */
.bowl-wrap{
  box-shadow:0 0 0 9px rgba(27,62,111,.05),0 0 0 10px rgba(27,62,111,.10),var(--shadow-lg);
  transition:all .4s var(--ease);
}
.bowl-wrap img{transition:transform .8s var(--ease);}
.bowl-wrap:hover img{transform:scale(1.05);}
.nutri-point{transition:all .3s ease-in-out;}
.nutri-point .num{transition:color .3s var(--ease);}
.nutri-point:hover{
  background:linear-gradient(90deg,rgba(27,62,111,.06),transparent 80%);
  box-shadow:inset 2px 0 0 var(--blue);
}

/* ---------- Método ---------- */
.method{
  background:radial-gradient(50% 80% at 100% 0%,rgba(59,130,246,.16),transparent 65%),var(--navy);
}
.method-step{
  border-radius:var(--r-lg);
  background:linear-gradient(160deg,rgba(255,255,255,.07),rgba(255,255,255,.02));
  border:1px solid rgba(255,255,255,.1);
  -webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 20px 40px -20px rgba(2,8,20,.7);
  transition:all .3s ease-in-out;
}
.method-step:hover{
  transform:translateY(-6px) scale(1.02);
  border-color:rgba(127,163,214,.45);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.12),0 24px 48px -16px rgba(2,8,20,.8),0 0 40px -10px rgba(59,130,246,.45);
}

/* ---------- CTA final / Footer ---------- */
.cta-final{
  background:radial-gradient(55% 90% at 50% 0%,rgba(59,130,246,.18),transparent 70%),var(--graphite);
}
.cta-final .btn-primary{box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 14px 34px -10px rgba(59,130,246,.7);}
footer{background:linear-gradient(180deg,var(--navy),#08121d);}
.footer-col a{transition:all .3s ease-in-out;}
.footer-col a:hover{color:#fff;transform:translateX(3px);}

/* ---------- Cliente: formulário (glass) ---------- */
.form-container{
  background:linear-gradient(160deg,rgba(8,32,69,.78),rgba(4,22,49,.86));
  -webkit-backdrop-filter:blur(24px) saturate(150%);
  backdrop-filter:blur(24px) saturate(150%);
  border:1px solid rgba(255,255,255,.12);
  border-radius:var(--r-lg);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.1),0 2px 4px rgba(2,8,20,.3),0 30px 60px -20px rgba(2,8,20,.7),0 0 80px -30px rgba(59,130,246,.35);
  animation:blurIn .9s .1s var(--ease) backwards;
}
.cadastro-title h1{letter-spacing:-.015em;}
.dados label{letter-spacing:.02em;transition:all .3s ease-in-out;}
.dados:focus-within label{color:#fff;}
.dados input{
  border:1.5px solid rgba(203,213,225,.9);
  box-shadow:0 1px 2px rgba(2,8,20,.12);
  transition:all .3s ease-in-out;
}
.dados input:hover{border-color:#93c5fd;}
.dados input:focus{
  border-color:#60a5fa;background-color:#fff;
  box-shadow:0 0 0 4px rgba(96,165,250,.28),0 10px 24px -10px rgba(59,130,246,.5);
}
body.cliente .btn-enviar{
  background:linear-gradient(180deg,#3b82f6,#2563eb);
  border:1px solid rgba(255,255,255,.18);
  border-radius:var(--r-md);letter-spacing:.01em;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.28),0 10px 24px -8px rgba(37,99,235,.7);
  transition:all .3s ease-in-out;
}
body.cliente .btn-enviar:not(:disabled):hover{
  transform:translateY(-2px) scale(1.02);filter:brightness(1.07);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.3),0 16px 32px -8px rgba(37,99,235,.8);
}
body.cliente .btn-enviar:not(:disabled):active{transform:translateY(0) scale(.99);}
body.cliente .btn-enviar:focus-visible{outline-color:#93c5fd;}
body.cliente #status{transition:all .3s ease-in-out;letter-spacing:.01em;}
body.cliente #status.ok{color:#4ade80;}
body.cliente #status.erro{color:#f87171;}

/* Mini calendário (glass) */
.mini-calendar{
  background:rgba(255,255,255,.86);
  -webkit-backdrop-filter:blur(18px) saturate(160%);
  backdrop-filter:blur(18px) saturate(160%);
  border:1px solid rgba(255,255,255,.65);
  border-radius:var(--r-md);
  box-shadow:0 2px 4px rgba(15,23,42,.08),0 18px 40px -10px rgba(15,23,42,.35),0 40px 80px -30px rgba(59,130,246,.3);
}
.cal-header button{border-radius:var(--r-sm);transition:all .3s ease-in-out;}
.cal-header button:hover{transform:scale(1.08);}
.cal-footer button{transition:all .3s ease-in-out;}
.cal-day{border-radius:var(--r-sm);transition:all .3s ease-in-out;}
/* corrige: .empty (tabela do admin) injetava padding de 32px nas células vazias do calendário */
.cal-day.empty{padding:0;min-height:44px;}
.cal-day:not(.empty):not(.disabled):hover{background-color:rgba(30,58,138,.1);transform:scale(1.08);}
.cal-day.today{box-shadow:0 0 0 3px rgba(30,58,138,.12);}
.cal-day.selected,
.cal-day.selected:not(.empty):not(.disabled):hover{
  background:linear-gradient(180deg,#2b63ad,#1e3a8a);color:#fff;
  box-shadow:0 8px 18px -6px rgba(30,58,138,.65);
  transform:scale(1.05);
}
.cal-day.disabled{background:transparent;}

/* ---------- Admin ---------- */
body.adm{
  background:radial-gradient(70% 50% at 50% 0%,rgba(35,77,132,.35),transparent 70%),#04152e;
}
.container{background:transparent;}
.card{
  background:linear-gradient(180deg,rgba(255,255,255,.98),rgba(246,248,251,.96));
  border:1px solid rgba(255,255,255,.7);
  border-radius:var(--r-lg);
  box-shadow:inset 0 1px 0 #fff,0 2px 4px rgba(2,8,20,.2),0 24px 48px -16px rgba(2,8,20,.55),0 40px 80px -30px rgba(59,130,246,.25);
}
.card.login{animation:blurIn .8s var(--ease) backwards;}
input[type="password"],input[type="search"],.search{
  border:1px solid rgba(27,62,111,.18);
  border-radius:var(--r-sm);
  background:#eef2f8;
  box-shadow:inset 0 1px 2px rgba(15,23,42,.06);
  transition:all .3s ease-in-out;
}
input[type="password"]:hover,input[type="search"]:hover,.search:hover{background:#e6ecf5;border-color:rgba(27,62,111,.32);}
input:focus,input[type="password"]:focus,input[type="search"]:focus,.search:focus{
  border-color:var(--ring);background:#fff;
  box-shadow:0 0 0 4px var(--ring-soft),0 8px 20px -8px rgba(59,130,246,.4);
}
.stats{box-shadow:none;}
.stat{
  color:#dbe6f5;
  background:linear-gradient(145deg,#2b63ad 0%,#234d84 45%,#1b3e6f 100%);
  border:1px solid rgba(255,255,255,.14);
  border-radius:var(--r-lg);padding:22px;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.16),0 2px 4px rgba(2,8,20,.25),0 18px 36px -14px rgba(2,8,20,.7),0 0 40px -16px rgba(59,130,246,.5);
  transition:all .3s ease-in-out;
  animation:blurIn .7s var(--ease) backwards;
}
.stat:nth-child(2){animation-delay:.08s;}
.stat:nth-child(3){animation-delay:.16s;}
.stat:hover{
  transform:translateY(-4px) scale(1.02);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 2px 4px rgba(2,8,20,.25),0 24px 44px -14px rgba(2,8,20,.8),0 0 50px -12px rgba(59,130,246,.65);
}
.stat span{color:#c3d3ea;letter-spacing:.02em;}
.stat strong{color:#fff;letter-spacing:-.02em;text-shadow:0 2px 12px rgba(2,8,20,.35);}
.status{border-radius:var(--r-sm);transition:all .3s ease-in-out;}
th{
  background:linear-gradient(180deg,#f8fafc,#f1f5f9);
  font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;
}
td{border-bottom-color:rgba(27,62,111,.08);}
tbody tr{transition:all .3s ease-in-out;}
tbody tr:hover{background-color:rgba(59,130,246,.07);}
.date-badge{
  background:linear-gradient(180deg,#f0f7ff,#e2efff);
  border-radius:999px;
  box-shadow:0 1px 2px rgba(27,62,111,.08);
}
body.adm .btn-del{
  background:linear-gradient(180deg,#dc2626,#b91c1c);
  border-radius:var(--r-sm);font-weight:600;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 6px 14px -6px rgba(185,28,28,.6);
  transition:all .3s ease-in-out;
}
.document-link{color:#1b3e6f;font-weight:700;text-decoration:underline;text-underline-offset:3px;}
body.adm .btn-del:hover{transform:translateY(-1px) scale(1.05);filter:brightness(1.08);}
body.adm .btn-del:active{transform:scale(.98);}

/* ---------- Menu mobile (glass) ---------- */
@media (max-width:860px){
  .nav-links{
    background:rgba(13,27,42,.98);
    -webkit-backdrop-filter:blur(22px) saturate(160%);
    backdrop-filter:blur(22px) saturate(160%);
    border-radius:0 0 var(--r-lg) var(--r-lg);
    box-shadow:0 24px 48px -16px rgba(2,8,20,.7);
    opacity:0;visibility:hidden;
    transition:transform .35s var(--ease),opacity .3s var(--ease),visibility 0s .35s;
  }
  .nav-links.open{
    opacity:1;visibility:visible;
    transition:transform .35s var(--ease),opacity .3s var(--ease),visibility 0s 0s;
  }
}

/* ---------- Reveal on scroll (CSS puro; sem suporte = conteúdo estático) ---------- */
@supports (animation-timeline:view()){
  .section-head,.pillar,.marker,.about-photo,.about-text,.nutri-point,
  .bowl-wrap,.method-step,.cta-inner,.philosophy-inner{
    animation:blurIn linear backwards;
    animation-timeline:view();
    animation-range:entry 0% entry 60%;
  }
  .about-photo,.bowl-wrap{animation-name:blurInLeft;}
  .about-text{animation-name:blurInRight;}
}

/* ---------- Acessibilidade de movimento + impressão ---------- */
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important;}
}
@media print{
  *,*::before,*::after{
    animation:none!important;transition:none!important;
    text-shadow:none!important;
    -webkit-backdrop-filter:none!important;backdrop-filter:none!important;
  }
}

/* ---------- Método: seção contínua ---------- */
.pillars{
  position:relative;
  overflow:hidden;
  background:#071a32;
  background-image:linear-gradient(rgba(159,196,245,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(159,196,245,.045) 1px,transparent 1px);
  background-size:64px 64px;
  color:#f8fafc;
  padding:96px 0;
}
.pillars::before{
  position:absolute;
  inset:0;
  content:"";
  pointer-events:none;
  background:linear-gradient(90deg,transparent 42%,rgba(159,196,245,.10) 50%,transparent 58%);
  transform:translateX(-100%);
}
.pillars .wrap{position:relative;z-index:1;}
.pillars .section-head{max-width:760px;margin-bottom:48px;}
.pillars .section-head .eyebrow{color:#9fc4f5;}
.pillars .section-head .eyebrow::before{background:#9fc4f5;}
.pillars .section-head h2{font-size:clamp(32px,4vw,52px);line-height:1.08;}
.pillar-grid{
  border:0;
  gap:16px;
}
.pillar,
.pillar:not(:last-child),
.pillar:nth-child(2),
.pillar:nth-child(3){
  min-height:280px;
  padding:32px;
  border:1px solid rgba(191,219,254,.18);
  border-radius:8px;
  background:rgba(255,255,255,.05);
}
.pillar-index{color:#9fc4f5;margin-bottom:50px;}
.pillar h3{color:#fff;font-size:clamp(22px,2.1vw,28px);line-height:1.15;}
.pillar p{color:#cbd5e1;font-size:15px;line-height:1.7;}
.pillar:hover{background:rgba(59,130,246,.16);transform:translateY(-4px);}
.pillar:hover h3,.pillar:hover .pillar-index{color:#fff;}
.method-results{margin-top:72px;}
.results-label{
  margin-bottom:18px;
  color:#9fc4f5;
  font-family:'IBM Plex Mono',monospace;
  font-size:12px;
  letter-spacing:.1em;
  text-transform:uppercase;
}
.pillars .marker-grid{
  gap:1px;
  border:1px solid rgba(191,219,254,.18);
  border-radius:8px;
  background:rgba(191,219,254,.18);
  box-shadow:none;
}
.pillars .marker{
  padding:26px 24px;
  background:#0d2544;
}
.pillars .marker:first-child{border-radius:7px 0 0 7px;}
.pillars .marker:last-child{border-radius:0 7px 7px 0;}
.pillars .marker .mono-label{color:#9fc4f5;}
.pillars .marker h4{color:#fff;font-size:17px;}
.pillars .marker p{color:#cbd5e1;font-size:14px;}
.pillars .marker:hover{background:#12345e;box-shadow:none;transform:none;}
@keyframes method-reveal{
  from{opacity:0;transform:translateY(28px);}
  to{opacity:1;transform:translateY(0);}
}
@keyframes method-flow{to{transform:translateX(100%);}}
@supports (animation-timeline:view()){
  .pillars .pillar,
  .pillars .marker,
  .pillars .results-label{
    animation:method-reveal linear both;
    animation-timeline:view();
    animation-range:entry 0% entry 55%;
  }
  .pillars .pillar:nth-child(2){animation-range:entry 8% entry 63%;}
  .pillars .pillar:nth-child(3){animation-range:entry 16% entry 71%;}
  .pillars .marker:nth-child(2){animation-range:entry 7% entry 62%;}
  .pillars .marker:nth-child(3){animation-range:entry 14% entry 69%;}
  .pillars .marker:nth-child(4){animation-range:entry 21% entry 76%;}
}
@media (prefers-reduced-motion:no-preference){
  .pillars::before{animation:method-flow 7s linear infinite;}
}
@media (max-width:860px){
  .pillars{padding:72px 0;}
  .pillar,
  .pillar:not(:last-child),
  .pillar:nth-child(2),
  .pillar:nth-child(3){min-height:0;padding:28px;}
  .pillar-index{margin-bottom:28px;}
  .method-results{margin-top:48px;}
  .pillars .marker-grid{grid-template-columns:1fr;}
  .pillars .marker:first-child,
  .pillars .marker:last-child{border-radius:0;}
  .pillars .marker:first-child{border-radius:7px 7px 0 0;}
  .pillars .marker:last-child{border-radius:0 0 7px 7px;}
}

/* ---------- Mobile first: páginas, formulário e painel ---------- */
@media (max-width:768px){
  html,body{max-width:100%;overflow-x:clip;}
  body{padding:0;}
  .wrap{padding-inline:16px;}
  header nav{padding:10px 16px;min-height:72px;gap:12px;}
  .logo-img{max-height:52px;}
  .logo-word{font-size:13px;}
  .logo-sub{font-size:8px;}
  .nav-toggle{display:grid;place-items:center;width:44px;min-width:44px;height:44px;padding:0;}
  .nav-links{top:72px;padding:12px 16px;gap:4px;}
  .nav-links a{width:100%;min-height:44px;padding:10px 12px;display:flex;align-items:center;}
  .nav-links .nav-cta,.nav-links .nav-cta1{justify-content:center;}

  button,input:not([type="hidden"]),.btn-primary,.btn-secondary,.btn-enviar,.btn-ghost{min-height:44px;}
  .hero{padding:48px 0 40px;}
  .hero-inner{gap:28px;}
  h1.headline{font-size:clamp(36px,11vw,48px);}
  .hero-sub{font-size:16px;}
  .hero-actions{display:grid;grid-template-columns:1fr;gap:10px;margin-top:28px;}
  .hero-actions a{justify-content:center;text-align:center;}
  .hero-panel{padding:16px;}
  .hero-panel img{height:240px;}
  .section-head{margin-bottom:36px;}
  .section-head h2{font-size:clamp(28px,8vw,38px);}
  .pillars,.about,.nutrition,.method,.cta-final{padding-block:64px;}
  .method-results{margin-top:40px;}
  .about-grid,.nutrition-grid,.hero-inner,.method-steps{gap:32px;}
  .about-credentials{gap:20px;}
  .footer-top{padding-bottom:28px;}
  .footer-links{gap:24px;}
  .footer-col a{min-height:44px;display:flex;align-items:center;margin:0;}

  body.cliente{background-attachment:scroll;}
  body.cliente main{min-height:0;padding:24px 16px;align-items:flex-start;}
  .form-container{height:auto;min-height:0;margin-top:0;padding:32px 20px;}
  .cadastro-title{margin-bottom:24px;}
  .dados-container{gap:20px;}
  .dados input{font-size:16px;padding:10px 14px;}
  .mini-calendar{width:100%;padding:16px 12px;}
  .cal-header button{width:44px;height:44px;}
  .cal-footer button{min-height:44px;padding-inline:8px;}

  body.adm main.container{display:block;min-height:0;padding:24px 16px;}
  #dashboard{gap:16px;}
  .card{padding:20px;border-radius:8px;}
  .card.login{margin-top:0;}
  .stats{grid-template-columns:1fr;gap:12px;}
  .stat{border-radius:8px;padding:18px;}
  .actions{gap:12px;}
  .actions > div{width:100%;}
  .actions button{flex:1;}
  .table-wrap{margin-inline:-4px;padding-inline:4px;}
  .table-wrap table{min-width:700px;}
  th,td{padding:12px;}
}